Royal AM Football Club chairman and reality TV star Andile Mpisane is hard at work in the gym with his wife Tamia Mpisane.
of Kuwa Mamukize According to his personal trainer Sibonelo Mzobe, popularly known as Sbo the Trainer, the star has already lost around 15kg.
Sbo said that when he started working with Andile, the footballer weighed 98 kg and was 2 kg away from the 100 kg mark.
“When Andile started his weight loss journey with me, he weighed 98kg, 2kg away from 100kg. Thanks to his hard work, dedication and consistency, he is now 15kg away from that goal. We're officially getting closer,'' Sbo posted on Instagram, sharing an emotional before-and-after snapshot of Andile's progress.
Sbo said he was also supporting Andile's wife, Tamia Mpisane, in her own transformation and was happy to see the progress.
“It's inspiring to see his transformation and see his hard work pay off. Good luck, Andile – the best is yet to come,” he added.
Also read: How Gayton McKenzie lost weight from 146.6 kg to 131.6 kg in just 100 days
consistency is key
Another celebrity who has been on a consistent weight loss journey is veteran television and radio personality Spich Nzawambi.
former Ilungelo Rakko The presenter previously said that his journey began in January 2023, when he weighed 160kg.
“Health and fitness for me is not a seasonal or short-term goal. It is a lifelong commitment that I intend to dedicate my life to. It means finding out why,” Spich said in one of his Instagram posts.
He added that his journey wasn't just about losing weight.
“It's no longer just about losing weight and getting in shape. It's about strength, stamina, and discipline. I want to instill discipline in myself and put on as much stamina as possible. Exercise in the gym What I do is what I practice in my life.”
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