World Liver Day is observed every year on April 19 to raise awareness about liver-related diseases and the importance of liver health. It aims to educate people about the prevention, diagnosis, and treatment of liver diseases such as hepatitis, cirrhosis, fatty liver disease, and liver cancer.
Diet plays an important role in maintaining liver health. Certain dietary changes can improve liver function and prevent liver disease. “Superfood” is a term used to describe foods that are highly nutritious and are believed to provide many health benefits.
When it comes to liver health, certain superfoods can play an important role in supporting liver function and protecting against liver disease. Keep reading as we list superfoods that can help boost liver health.
10 superfoods known for their liver-boosting properties:
1. Garlic
Garlic contains compounds such as allicin and selenium that help activate liver enzymes that eliminate toxins. It also has antioxidant properties that protect the liver from oxidative damage.
2. Turmeric
Curcumin, the active compound found in turmeric, has powerful anti-inflammatory and antioxidant properties. It helps reduce liver inflammation and protect against liver damage caused by toxins and oxidative stress.
3. Green tea
Green tea is rich in catechins, powerful antioxidants that have been shown to improve liver function and reduce the risk of liver diseases such as fatty liver disease and liver cancer.
4. Beetroot
Beetroot contains betaine, a compound that helps detoxify the liver and reduce inflammation. It also contains antioxidants such as betalains, which protect liver cells from damage.
5. Cruciferous vegetables
Vegetables such as broccoli, Brussels sprouts, cabbage, and kale contain compounds called glucosinolates, which support the liver's detoxification process. It also provides vitamins, minerals, and antioxidants that promote overall liver health.
6. Walnut
Walnuts are a good source of omega-3 fatty acids and have anti-inflammatory properties, which may reduce liver inflammation. It also contains antioxidants such as vitamin E and polyphenols that protect liver cells from damage.
7. Berries
Berries such as blueberries, strawberries, and raspberries are rich in antioxidants such as anthocyanins and vitamin C, which reduce liver inflammation and oxidative stress.
8. Fatty fish
Fatty fish such as salmon, mackerel, and sardines are rich in omega-3 fatty acids, which have anti-inflammatory properties and help reduce fat accumulation in the liver. It also provides protein and vitamin D, which supports overall liver health.
9. Avocado
Avocados are a source of healthy fats, especially monounsaturated fats, which are associated with a reduced risk of liver damage. It also contains antioxidants such as glutathione, which supports liver detoxification.
10. Ginger
Ginger has anti-inflammatory and antioxidant properties that reduce liver inflammation and prevent liver damage. It may also improve bile flow, which stimulates digestion and supports liver function.
These superfoods can be incorporated into a balanced diet to support liver health. As always, it's best to consult your health care professional for personalized dietary advice, especially if you have pre-existing liver disease.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.