There are many ways to support your mom's mental health needs this Mother's Day. (Nappystudio/Unsplash)
- Mother's Day often includes lavish lunches and expensive gifts to reassure mothers that they are loved.
- Gifts are nice, but other ways to show your mother's love include making sure she's mentally and emotionally healthy.
- Here's how to water your mom's emotional needs and help her feel spiritually fulfilled this Mother's Day.
Mother's Day is an important day to show how much your mother and her presence means to you. While most people rush to the store to buy flowers and slippers, those who have the money to spend on expensive spas and dinner dates may find that the care a mother needs is more acute. there is.
Providing mental and emotional care to the mother will go a long way in helping her feel loved and appreciated. Not sure what to do? Relationship architect Shelley Lewin shares her insights.
acknowledge her feelings
According to Lewin, acknowledging and validating a mother's feelings can help her feel seen and heard. Giving her a safe space to open her heart is a step in the right direction.
“Sometimes moms may seem like everything is going well, but deep down they may be dealing with a whirlwind of emotions. So take a moment to sit down with them and find out what's really going on. Ask her how she feels. Let her know that it's true that it's okay to not be okay, and that you are there to listen without judgement,” Lewin said. Told.
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Big gestures are nice, but sometimes small things like cooking her favorite meal, buying her something she needs, or writing her a note can make a big difference. there is.
Lewin said:
No need to make big gestures (unless you want to). But small acts of kindness can mean a lot to mothers. Cook her favorite dish, send her a handmade card, or plan some relaxing activities together. It is important to show her that you care about everything she does and that you appreciate her.
Let her have some “me time”
Everyone needs downtime from time to time, including moms who look like superheroes with special superpowers. “Mothers are often running around taking care of others, but it's important to make time for yourself.
“Encourage mom to indulge in activities she enjoys, like reading a book, taking a bubble bath, or going for a walk in nature. Remind her that it's okay to prioritize her health.” Lewin speaks insightfully.
Promote healthy boundaries
Most mothers want to help whenever and wherever they can because they don't want to disappoint anyone. Lewin advises that helping mothers learn how to set boundaries and say no will protect their health and energy.
Sometimes a small gift can make a big difference. (Sebastian Leon Prado/Unsplash)
Unsplash Sebastian Leon Prado
“Moms regularly put the needs of others before their own, but setting boundaries is also essential. Helping moms recognize when they're feeling overwhelmed and not letting them drain their energy. , Encourage her to say no to things that cause unnecessary stress. “It's all about finding the balance that works for her.'' ”
express gratitude
“Simple words of gratitude let your mom know how much you appreciate her. Knowing that her hard work and dedication doesn't go unnoticed helps keep her in a healthy space and good mood.” It helps a lot.”
Lewin says: “Don't forget to tell your mom how much you appreciate her. Sometimes a simple 'thank you' can brighten your mom's day and lift her mood.” Be specific about what you admire about her, such as her mother's strength, her kindness, and her sensitivity. Your words can lift her spirits and remind her that she is loved and valued. ”
